Are you looking for a holiday retreat that will keep you away from the hustle and bustle of busy life at the same time refresh and rejuvenate your body and mind in a peaceful atmosphere? Then the Wim Hof Method event in Thailand perfectly suits your requirements.
Wim Hof Method will be hosting an event in Thailand this year from 27th November 2019 to 3rd December 2019 in Koh Phangan which is a tropical island. The event will be conducted by Wim and other qualified WHM instructors who will not only teach Wim Hof method but also guide you in invoking inner power. Find out more information at the Wim Hof Method events page here
Wim Hof Method is becoming increasingly popular among individuals that want to enhance their happiness and health by invoking the internal energy.
Wim Hof Method Thailand Retreat
Thailand is reputed for its tradition and hospitality. People in Thailand are warm and welcoming and takes good care of their visitors. Wim Hof Method Thailand retreat is surrounded by nature and fresh air which will help you to learn the Wim Hof method in a relaxed and peaceful way.
Holidaying breaks are more of running away from the hustle and bustle of one busy town to another bustling city, but Thailand with quiet and scenic villages and islands offers you some solitude. The country is truly a paradise with greenery, golden beaches, and turquoise waters.
The secluded tropical island of Koh Phangan is a perfect place to learn and practice the Wim Hof method. The island is surrounded by nature and fresh air to help you to completely reset in a peaceful atmosphere.
The Thailand retreat is a brand new and exclusive event of the Wim Hof. The small group provides more room for giving personal guidance to learn to master the mind and body.
The Session involves practicing breathing techniques and cold therapy apart from meditation and yoga to relax and reset your body and mind. Refresh your immune system and massage your cardiovascular system to flush out the toxins and other debris that has been collected for a long time. The adequate supply of oxygen from the fresh air calms your mind, and the cold temperature will balance the equilibrium of your brain.
The calm and serene surroundings help you to focus better to enhance the clarity and stillness in your mind as you practice in places with pure white sand, clear blue skies, calm waters. Learning the Wim Hof method in Thailand will help you to learn from the best and reach levels to experience peace and clarity that results in enhancing your health and happiness.
The 2019 Wim Hof Method Thailand Retreat will happen live at Sunset Hill Resort, Koh Phangan, Surat Thani, Thailand from 27th November 2019 to 3rd December 2019
Accommodation at the WHM Thailand
The Luxury Lodge has a different style of luxury apartments for individuals, couples and groups. The apartments are spacious and have large indoor and terraces with stunning views of greenery and ocean. The accommodation comprises of two types of luxurious lodges; shared suites and private suites.
The Thailand Wim Hof Method retreat includes;
- Luxurious accommodation in most beautiful lodges of the country
- Lunch and dinner
- Expert training and guidance offered by Wim and WHM instructors
- Breathing sessions
- Cold therapy
- Practice of meditation
- Access to all the facilities of the lodge.
- Nutritious food, a wide selection of Thai and western cuisine
There are few reasons as to why you should choose Thailand Wim Hof method retreat over the other WHM retreats.
Unique Culture combined with Spirituality
Thailand people strongly believe in their religion and Spirituality is part of their loves. The flower decorations, the smell of incense sticks lighted and the offerings to Buddha in the yoga centers make the place serene and ideal for meditation.
The people are Thailand is warm, welcoming and helpful. Travelers always feel comfortable with their hospitality.
The weather and natural surroundings contribute a lot for the serenity of the place which makes it great for practicing meditation, yoga, and exploring ones self. The Wim Hof method practice in beautiful Thailand will help you to reinvent, refresh and rejuvenate your body and mind.
Now let us get into details of who Wim Hof is, and what exactly is Wim Hof method?
The Iceman Wim Hof
Wim Hof is popularly known as ‘Iceman’ as he broke several records related to cold exposure by exposing his body to extremely cold temperatures. He has mastered int the art of withstanding icy conditions with minimum clothes on his body by exercising control on breathing, blood circulation, and heart rate. He has 21 Guinness records to his name till date. Some of his achievements include;
- Climbing Mount Kilimanjaro in shorts
- Running a 13 miles foot race on barefoot in the Arctic region
- Standing in a container of ice cubes for 112 minutes.
- Swimming 66 meters in the water under the ice.
‘What I am capable of, everybody can learn.’
Wim’s primary goal is to teach people around the world to control their bodies to achieve amazing results.
After mastering the art of controlling breathing, body temperature, and heart rate, Wim Hof decided to reveal his incredible discovery to the entire world. He felt that people who are interested in learning the same should not waste many years traveling and studying courses to achieve what he has achieved. Hence, he has come up with a method called WIM HOF Method to train and guide people to gain body control in a comparatively more natural way. The method ensures that individuals achieve excellent control of both mind and body with the help of various tools and techniques.
Wim Hof Method
Wim Hof Method, WHM, involves reviving the natural ability of the body to adapt to the extreme temperatures and survive within our natural environment. Iceman feels that due to wearing appropriate clothing and controlling the temperatures artificially both at work and home, the natural ability of the body to adapt to the natural temperatures is lost to a great extent. Wim Hof method is based on a principle which aims to revive the ability of the adaptability of the body using specific techniques.
The three mighty pillars underlying Wim Hof method are:
- Cold Therapy
Wim Hof method is all about reviving adaptable ability of the body. Our body, when exposed to cold temperatures in a right way, will start to deliver several health benefits which include fat loss, promotes hormone balance, improves the body’s immune system, improving sleep quality and releasing endorphins in the brain which elevates your mood by giving you a good feel.
Breathing is another crucial pillar of the Wim Hof method. Breathing plays a crucial role in the functioning of our body. However, not many are aware of the benefits that can be ascertained with the right breathing techniques. The Specialized breathing technique of Wim Hof method can deliver many benefits by increasing oxygen levels in the blood. Lower improved stress levels and energy boost are two main benefits of the Wim Hof specialized breathing technique.
Commitment is the third pillar and is the base of the other two components; cold therapy and breathing. Dedication, patience, and focus are crucial for achieving success and will contribute a lot to master your mind and body.
Benefits of Wim Hof Method
The combination of the three pillars is believed to unlock many health benefits. Scientific research reveals that the practice of the Wim Hof method on a regular basis results in a stronger immune system that combats well with pathogens. Apart from it, there are numerous benefits of Wim Hof method, few of them are listed below
- Energy Boost
- Improved sleep
- Enhanced focus and determination
- Increase in confidence levels
- Improved sports performance
- boost immunity
- Increased tolerance to cold
- Reduces stress levels
- And enhanced creativity
The science behind the Wim Hof method is that the techniques used as the part of the method influence the autonomous nervous system resulting in better control of body and mind.
Now that you are aware of Wim Hof Method and the benefits, you can join the Thailand Win Hof Retreat 2019 to experience the nature and fresh air and boost your energy under the guidance of Wim and other WHM qualified instructors.
Happy, Healthy and Strong